Ebook Free Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth, by Sophie Fletcher
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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth, by Sophie Fletcher
Ebook Free Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth, by Sophie Fletcher
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A practical guide to using mindfulness and hypnosis for a better birth—includes extensive audio downloads
Many women are fearful of birth, having been influenced by TV shows and films presenting labor as painful and alarming. However, birth does not have to be this way. The Mindful Hypnobirthing Method will show you how to reduce pain, feel calm, and enjoy the most extraordinary experience of your life. This book takes a refreshingly positive approach to birth, helping mothers-to-be look forward to the experience with excitement rather than apprehension. Written by a clinical hypnotherapist and doula, this guide provides practical and reassuring mindfulness techniques to practice throughout pregnancy and labor to ensure you remain relaxed, confident, focused, and in control. There are also downloadable hypnosis and relaxation tracks for you to use and enjoy. With advice from nurses and midwives as well as hypnotherapists and psychologists, this book will answer all your questions, explain your options, and teach you to trust your body so you can have the birth that you want.
- Sales Rank: #1761786 in Books
- Published on: 2015-04-01
- Released on: 2017-02-28
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .80" w x 5.50" l, .66 pounds
- Binding: Paperback
- 246 pages
About the Author
Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist and doula.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Not exactly what I expected
By Allison Hopper
The first 1/3rd of this book covered "hypnosis"- a very small part of what is taught was meditation, a little bit of visualization and a lot of positive thinking. The other 2/3rds was about what can happen in labor, how to choose home va. Hospital births, how doulas are helpful, etc. I was kind of disappointed in this becasue I wanted an entire book about hypnobirthing. I had already read several books about the other things covered. Also, I am not able to download the audio tracks from the publisher's website- I can only play them directly from the website which is inconvenient for me.
1 of 1 people found the following review helpful.
BIRTHING IS NOT SCARY. YOU JUST THINK IT IS.
By Hannah Jean
This book is brilliant - I've read a ton of baby/mother/birthing/pregnancy books and THIS is the best, by far. Sophie Fletcher writes easily and wonderfully, gives great explanations to everything, addresses the fears of pregnancy without making it scarier, preps you on what everything is going to be like, ultimately takes the unknown possibilities of pregnancy and makes them very comfortable and simple situations that you CAN get through in peace.
1 of 1 people found the following review helpful.
This E-book and accompanying tracks are just amazing and have allowed me to dig deep in myself ...
By jaspreet
Very helpful. Being told in last 3 weeks that my back issues don't allow me an epidural or any local anesthesia. This E-book and accompanying tracks are just amazing and have allowed me to dig deep in myself and overcome my fears. Look forward to the birth next week now.
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