Ebook Free The Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your Diet, by Cheryl Garrison
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The Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your Diet, by Cheryl Garrison
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Hemochromatosis - an inherited metabolic iron disorder - is one of modern medicine's greatest oversights. For people with metabolic iron disorders, controlling the intake of iron contributes to wellness and the prevention of such chronic diseases as:
• Heart disease
• Diabetes
• Arthritis
• Liver disease
• Impotence
• Depression
The Hemochromatosis Cookbook is written specifically for those who suffer from such iron disorders. It has chapters on all of the traditional categories found in most cookbooks: appetizers, salads, fruits and vegetables, main courses and casseroles, breads and muffins, and desserts.
In addition, The Hemochromatosis Cookbook provides:
• Easy-to-prepare, reasonably priced recipes that impede the body's absorption of iron
• Food values and tips suggesting substitutions for reduced fat, sodium, and sugar
• Helpful menu planning for busy schedules, cooking for company, or cooking for two
• Diet plans for a typical week, including meals that can be prepared ahead of time and frozen
• A shopping checklist with reminders about iron content
• A chart showing the iron contents of common foods and vitamin supplements
• A general explanation of iron imbalances, such as hereditary hemochromatosis, acquired iron overload, and anemia
- Sales Rank: #41791 in Books
- Brand: Brand: Cumberland House
- Published on: 2008-06-01
- Released on: 2008-06-01
- Original language: English
- Number of items: 1
- Dimensions: 8.75" h x 7.00" w x 1.00" l, 1.05 pounds
- Binding: Paperback
- 304 pages
- Used Book in Good Condition
About the Author
Cheryl Garrison was instrumental in her son's diagnosis and treatment for iron overload in 1997 and is now the founding director of the Iron Disorders Institute where she developed the institute's publications, including idInsight Magazine and the books Guide to Hemochromatosis, Guide to Anemia, and The Hemochromatosis Cookbook.
Most helpful customer reviews
7 of 7 people found the following review helpful.
... iron overload and keep him able to live a comfortable existence for the time he had left
By CHARIN L BUCHAN
This cookbook helped immensely to be able to control my son's iron overload and keep him able to live a comfortable existence for the time he had left. I feel if a person was diagnosed early in life before the symptoms appear of organ failure there is a strong chance of averting a lot of the damage to the organs by the iron. Recipes in this book are tasty and easy to follow plus explains how to calculate what is in it.
22 of 22 people found the following review helpful.
Lots of great info
By Vesper
This cookbook is a great place to start if you want to understand iron absorption in your diet and gain a sense of contol over your iron intake. Like the old adage about teaching a man to fish, it provides real tools for those of us with HHC. The authors don't just present a buch of recipes. Instead they take the reader through a layman's overview of iron absorption and how it can be blocked. There is enough information in here that the experienced or adventurous cook can even extrapolate and create his/her own iron-blocking recipes (although there are enough recipes in the cookbook that there is no "need" for this). 3 members of my family have been diagnosed with HHC (including my mother), and my mother was cutting all kinds of things out of her diet (meat, certain vegetables, etc.) because they contained "too much" iron. I gave her The Hemochromatosis Cookbook for Christmas and she has called me numerous times to tell me how thrilled she is with the information and recipes, what she's making now, etc. The Hemochromatosis Cookbook showed her that she didn't have to give up any particular foods; she just has to combine her intake of iron rich foods with iron-blocking foods/nutrients. The Hemochromatosis Cookbook really gives one a sense of power over that rusty little element, providing multiple options for controlling and blocking dietary iron absorption.
6 of 6 people found the following review helpful.
Very informative
By Karen Kent
I found it very good reading I learnt things I weren't sure about. I am glad I purchased it, and would not hesitate in recommending it to anyone else
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